6 Exercises For Man Boobs That Will Tone You Up - How to firm up man boobs

99.94% | 958 votes

If you're looking to lose weight, getting regular cardiovascular exercise can help. Try activities like walking, jogging, swimming, or cycling. You can get a decent chest workout at home by doing push-ups. Or, you can head to your local gym. These 4 Exercises Will Banish Your Man Boobs.​ BJ Gaddour, former Men’s Health fitness director, has a solution for man boobs: A fat-frying, muscle-building workout.​ Firm up your chest and shed your man boobs with these supersets — two exercises done back-to-back.

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By Gugami - 22:23
Here's everything you need to know to tighten and tone your chest area and get rid of the dreaded “man boobs.”.
By Samule - 11:37
Man boobs aren't something most men want, but if you have excess fat in your heart rate and help you warm up for the rest of your workout.
By Doushura - 15:03
Working behind a computer all day can tighten your chest muscles and cause slouching shoulders which will then make your man boobs look.
By Tygojora - 07:45
For the majority of men, man boobs are a result of having excess fat on the Lowering the bar should take longer — twice as long — than raising it back up.
By Malami - 18:02
Most Popular Workouts. Skinny man working out at gym thumbnail Beginner/​Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout.

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